Black Bean Chipotle Soup

Its soup season again!

1 medium onion, chopped
2 carrots, peeled and finely sliced
2 stalks celery, diced
2 chipotles (canned in adobo), chopped
1 can diced tomatoes
3 cans of black beans, drained and rinsed
6 cups vegetable or chicken stock
2 tsp. cumin
salt and pepper to taste
sour cream
thick and chunky salsa
fresh cilantro leaves, chopped

In medium dutch oven, saute onion, carrots and celery in 2 tablespoons of oil. Once slightly softened add chipotles, tomatoes, black beans, stock and cumin. Cook over low/medium heat for 45-60 minutes. Allowing it to thicken to preferred taste.

Serve soup with sour cream, salsa and cilantro.

Makes 4-6 servings.

Delicious Pumpkin Soup

Super easy and wonderful. :)

32 oz can vegetable broth
1/2 cup whipping cream
28 oz. can pureed pumpkin
3 T brown sugar
1 tsp cumin
1/2 tsp chili powder
1/2 tsp coriander
1/8 tsp nutmeg
3/4 cup shredded cheddar cheese
chopped cilantro
salt to taste

In a large saucepan add vegetable broth and whipping cream. Bring to a slight boil. Turn down to medium heat and add pumpkin, brown sugar and spices. (If too thick add water 1/2 cup at a time until desired thickness acquired) Simmer approx. 15-20 min. Top w/cheese and cilantro.

Basic White Sauce Recipe

Here's a recipe that's been long promised to several people, so I thought I'd finally get it posted. I use it often to make home made mac and cheese and as a canned cream soup alternative.

THIN
1 T Butter
1 T Flour
1/4 tsp. salt

MEDIUM
2 T Butter
2 T. Flour
1/4 tsp. salt

MEDIUM-THICK
3 T Butter
3 T flour
1/4 tsp. salt

THICK
4 T Butter
4 T Flour
1/4 tsp. salt

Melt butter in heavy saucepan over medium heatuntil bubbly. Use a wire whisk to work in flour and salt until smooth.

Stir in 1 Cup milk, stock or combination

OPTIONS:

*CHEESE SAUCE
Add 1/2 cup grated sharp cheese and 1/4 tsp dry mustard ( I use MEDIUM thickness for mac & cheese)

*TOMATO SAUCE
Use tomato juice as liquid; add dash each of garlic salt, onion salt, basil and oregano

*CELERY SAUCE
Saute 1/2 cup chopped celery and 1 T finely chopped onion in butter before adding flour.

*CHICKEN SAUCE
Use chicken broth or bouillon as half the liquid. Add 1/4 tsp poultry seasoning or sage and diced cooked chicken if available.

*MUSHROOM SAUCE
Saute 1/2 cup chopped mushrooms and 1 T finely chopped onion in butter before adding flour.

Makes slightly over 1 cup. MEDIUM-THICK compares to undiluted condensed soups and is approximately the same amount as a one 10 oz. can.

Instant Oatmeal Packets

I'm not one who embraces making convenience food, but here is a recipe my family begs me to keep on hand. I am happy that this is mucho healthier than the ones bought at the store AND the proportions are better. My family is older and the serving sizes of the commercial brands are less than satisfying for breakfast. The big plus for this is that may DH loves to put some of them in his locker at work for a snack.

INSTANT OATMEAL PACKETS

Makes 8 single serving packets

3 cups quick oats
Salt
8 plastic sandwich bags or ordinary envelopes, approx. 6 1/2 by 4 inches

Put 1/2 cup oats in a blender and whirl at high speed until powdery; reserve in a small bowl and repeat procedure with an additional 1/2 cup of oats. If using a food processor, powder the 1 cup of oats in one motion.

Into each sandwich bag put 1/2 cup unpowdered oats, 2 tablespoons powdered oats, and a scant 1/4 tsp salt.

You can store it like this and then add your flavors, but I like to add them ahead of time and I haven't had any problems so far.


Here are the different flavors and what to add:

APPLE-CINNAMON OATMEAL:

1 T sugar, 1/4 tsp cinnamon, and 2 T of chopped dried apples

SWEETENED OATMEAL:

1 T sugar

CINNAMON-SPICE OATMEAL:

1 T sugar, 1/4 tsp cinnamon, and pinch of nutmeg

OATMEAL WITH RAISINS AND BROWN SUGAR:

1 T brown sugar and 1 T raisins

WHEAT GERM OATMEAL:

2 T wheat germ.

To Serve: Empty packet into a bowl. Add 3/4 cup boiling water; stir and let stand 2 minutes. Add more or less water to adjust thickness if desired.

Note: This recipe will not be as sweet as the commercial brands so add more sweetener if you want to.

Finally, A Granola Recipe I Can Do...

I love granola, but it usually is either too expensive to buy or too expensive/too much trouble to make. Most of them anyway are high in fat and aren't the healthiest anyway. I'm thankful to Path To Freedom's post on Skillet Granola. It fills a void with my family of "we're tired of plain oatmeal" to "hey, I can make it in like 10 minutes."

I found that I can substitute the sesame seeds for other things like "Bob's Red Mill 10 Grain Hot Cereal" I wasn't a huge fan of this cereal by itself, but it works wonderfully in this granola. I also was able to add some tropical trail mix I got from the Dollar Tree instead of raisins. I really like the flavor. :) I prefer to eat this cold with milk like regular cereal.